Spoiler Alert: This post will discuss characters, scenes, and plot points from Disney/Pixar’s “Inside Out” In Disney/Pixar’s “Inside Out”, the character Riley is depicted through her emotional world inside her brain and memories. When we first meet Riley, she is a happy 11-year old girl living in Minnesota with her mom and…
In the field of somatic psychology, nonverbal communication is a key element. Nonverbal communication is the ability to read and understand people’s nonverbal signals. Have you heard the phrase “actions speak louder then words”? Well, it’s true! 60 – 70% of our communication is nonverbal while only 30 – 40…
SPOILER ALERT: If you haven’t seen the movie “Gravity” yet, you may want to read this AFTER you have seen the movie. Sandra Bullock’s character, Ryan Stone, in Alfonso Cuarón’s “Gravity” is a portrait of how we deal with traumatic loss, and how resiliency is basic in human nature. When…
Recently I attended a workshop “Transforming Destructive Anger” taught by Chuck Lustfield, LPC and Rick Spletter, LCSW at the 2012 USABP Conference. Anger is a common emotion that is often misunderstood and many people struggle with expressing anger in healthy ways. Most people do not even know what healthy anger…
