TITLE: "Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy"
AUTHOR: Francine Shapiro
A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change.
Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers.
An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.
About the Author: Francine Shapiro
Francine Shapiro, PhD, is an American psychologist who is the originator and developer of EMDR (acronym for 'Eye Movement Desensitization and Reprocessing'), a form of psychotherapy that was developed to resolve symptoms resulting from traumatic and other disturbing life experiences. Based on the positive results of many rigorous scientific studies, EMDR therapy is now recommended as an effective treatment for trauma in numerous international practice guidelines, including those of the American Psychiatric Association and the Department of Defense.
Dr. Shapiro is a recipient of the International Sigmund Freud Award for distinguished contribution to psychotherapy presented by the City of Vienna in conjunction with with the World Council for Psychotherapy, the American Psychological Association Division of Trauma Psychology Award for Outstanding Contributions to Practice in Trauma Psychology, and the Distinguished Scientific Achievement in Psychology Award presented by the California Psychological Association.
Dr. Francine Shapiro presents a panoply of practical and powerful methods for processing unresolved memories and thus overcoming the anxieties that hold us back. A treasure trove of research-supported and EMDR-inspired techniques for achieving self-change and moving forward in life. Read it, try it, and reap the rewards!