5 Self-Care Tips for the Holidays

"Done With The Mouse, Time To Relax" - by Andrew Schmidt (CC0)

Through the holidays, it can be stressful in many ways for our clients, especially those who have experienced trauma in their lives. It’s important to take time and review with clients how they are taking care of themselves over the holidays. When small things are done on a regular basis,…

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Preparing EMDR Clients for the Holiday Season

"Holiday fire safety - Power strip overloaded" by State Farm (CC0)

The holiday season is supposed to be a time of family, friends, and lots of parties and fun. Unfortunately, for some of our clients that have experienced trauma, this time of the year can be anything but feeling good. It can be a time of pain, suffering and isolation. As…

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11/11 PTSD and Trauma Awareness Day

November 11, 2011 is both Veterans Day here in the United States, and also PTSD and Trauma Awareness Day.  It is both a day to honor veterans, and also to be mindful of the potential psychological trauma they bring home with them (and to their loved ones). With that in…

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